Thursday, May 04, 2017

Kamfei : Day 4

Day4

Breakfast : Old town white coffee (instant), dimsum
Lunch :  overnight oats with fresh grapes and chia seeds
Dinner: McChicken burger, fries, 6 pieces nuggets (OPPSIE)

Workout: rest day

Wednesday, May 03, 2017

Kamfei : Day 3

Day3

Breakfast : Nescafe 3in1 
Lunch :  Mushroom salad
Snacks : Chocolate layer cake
Dinner : Pork soup

Workout: aerotone ( 1hr)


Tuesday, May 02, 2017

Kamfei : Day 2

Day2

Breakfast : Nescafe 3in1 -->bad!
Lunch : hard boiled egg, sweet and sour crabmeat, spinach, cabbage 
Snacks : Nescafe 3in1
Dinner : Green apple, plum, cereal
Workout: Aerotone ( 40mins)

Monday, May 01, 2017

Kamfei : Day 1

Beep beep..!
I'm giving myself 2months to lose as much weight as possible so I could fit into my wedding dress in July. 
So, here i am, 
jotting down everything i ate and what i did for workout as a reminder to myself. 

Day 1

Breakfast : Butter sugar toast, 2 half boiled eggs, milk tea
Lunch : half bowl of rice, salted chicken, garlic pan-fried spinach
Dinner : deep fried pork knuckle, sausages, mushroom soup, a glass of Margarita 

Workout: 10km run ( 1hr 15mins)

Boy, my dinner was too heavy!